Can someone explain something to me?
A few days ago I switched from eating 3 meals a day thing to eating 6 to 7 meals a day (which means eating every 2 to 3 hours). Obviously, it's a better way to eat since it keeps the metabolism fired up.
I've been doing this for 3 days, and so far I can spot one small problem with this system. I am now freaking constantly hungry. I am prepared to start chewing on my knuckles in hopes of sucking some protein out of them.
Now, keep in mind: It's the same amount of food (the exact same amount of food), only spread across 6 to 7 meals instead of just across the 3 meals.
But here I am counting down to my next meal with all the anticipation of whiny pet.
I can't deny the system works, though. This morning I noticed that my jeans were definitely fitting differently — and in a good way.
Although it could be the 50 minutes o' cardio a day I've been doing, but I do that after work. And (as always with me) cardio is the only thing that actually suppresses my appetite.
*15 minutes and counting until my next meal*